- 1 cup Amaranth
- 1 cup Dates -- dried
- 1 cup boiling water -- or beef broth
- 2 cups whole wheat flour
- 2 teaspoons baking powder -- non aluminum sulfate
- 2 tablespoons canola oil
- 4 ounces Egg Beaters ® 99% egg substitute
- 2 cups beef broth
- 1/2 pound ground beef (hamburger), extra lean
Preparation & Cooking
Put Amaranth and Dates in a bowl, pour boiling water over and allow to soak
30 minutes. Pre-heat oven to 350.
In a large bowl, mix egg beaters and canola oil and beef broth and beef, mix
well. Add whole wheat flour and baking soda, and the soaked Amaranth and Dates.
Pour into an oiled loaf pan, bake for 1 hour or till done.
*Note: Use Vegetable Broth and 1/2 Pound of Textured Vegetable Protein
for a Vegetarian Diet