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Alfalfa Hearts

Makes: 3 dozen

Ingredients:

  • 2 cups whole wheat flour
  • 1/2 cup soy flour
  • 1 teaspoon bone meal -- optional
  • 2 tablespoons nutritional yeast
  • 1 tablespoon lecithin -- optional
  • 3 tablespoons alfalfa sprouts -- chopped
  • 1 cup brown rice -- cooked
  • 3 tablespoons canola oil
  • 1/2 cup water

Preparation & Cooking

Combine flours, bone meal, yeast, lecithin and alfalfa leaves. Add rice and oil. Combine well. Add 1/4 cup water and mix well. Dough should be very easy to handle, not crumbly. Add more water if needed to achieve proper consistency. 

Lightly flour board or counter and roll out dough to 1/4 inch thickness. Cut with 2 1/2 inch cutter. Bake at 350 degrees for 25 minutes.